PLAIN GREEK FAT-FREE YOGURT vs ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK FAT-FREE YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK FAT-FREE YOGURT: 6 vs ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN GREEK FAT-FREE YOGURT	ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT	Winner
Calories	59 cal	80 cal
Protein	9.4 g	11.3 g
Carbs	5.3 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK FAT-FREE YOGURT	ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK FAT-FREE YOGURT	ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	38 MG	37 MG

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