PLAIN GREEK FAT-FREE YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK FAT-FREE YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK FAT-FREE YOGURT: 5
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK FAT-FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 5.3 g | 21.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK FAT-FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GREEK FAT-FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 171 MG | |
| Sodium, Na | 38 MG | 56 MG |