PLAIN GREEK 90 CALORIES NON-FAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PLAIN GREEK 90 CALORIES NON-FAT YOGURT: 4
vs
LOW FAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN GREEK 90 CALORIES NON-FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 94 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK 90 CALORIES NON-FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK 90 CALORIES NON-FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |