PLAIN GRASS FED QUARK vs WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI wins in 5 out of 11 nutrient categories
PLAIN GRASS FED QUARK: 3
vs
WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI: 5
(3 ties)
Overview
| Nutrient | PLAIN GRASS FED QUARK | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 93 cal | 72 cal | |
| Protein | 10.6 g | 3.4 g | |
| Carbs | 2.6 g | 7.2 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GRASS FED QUARK | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLAIN GRASS FED QUARK | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 135 MG | |
| Sodium, Na | 33 MG | 46 MG |