PLAIN GRASS FED QUARK vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GRASS FED QUARK wins in 5 out of 10 nutrient categories
PLAIN GRASS FED QUARK: 5
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GRASS FED QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 89 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 2.6 g | 13.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GRASS FED QUARK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |