PLAIN GRASS FED QUARK vs GREEK BLENDED VANILLA NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED VANILLA NONFAT YOGURT wins in 4 out of 11 nutrient categories

PLAIN GRASS FED QUARK: 3 vs GREEK BLENDED VANILLA NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	PLAIN GRASS FED QUARK	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Calories	93 cal	60 cal
Protein	10.6 g	9.3 g
Carbs	2.6 g	6 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GRASS FED QUARK	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GRASS FED QUARK	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Calcium, Ca	104 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	0 MG
Sodium, Na	33 MG	47 MG

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