PLAIN GRADE A GREEK NONFAT YOGURT vs ROCKIN' RASPBERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GRADE A GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN GRADE A GREEK NONFAT YOGURT: 7
vs
ROCKIN' RASPBERRY FLAVOR SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PLAIN GRADE A GREEK NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 9.4 g | 2.2 g | |
| Carbs | 4.1 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GRADE A GREEK NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GRADE A GREEK NONFAT YOGURT | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 141 MG | 113 MG | |
| Sodium, Na | 38 MG | 43 MG |