PLAIN GRADE A GREEK NONFAT YOGURT vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GRADE A GREEK NONFAT YOGURT wins in 8 out of 12 nutrient categories
PLAIN GRADE A GREEK NONFAT YOGURT: 8
vs
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN GRADE A GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 155 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 4.1 g | 10.6 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GRADE A GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GRADE A GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 38 MG | 32 MG |