PLAIN GOAT MILK YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 5 out of 12 nutrient categories
PLAIN GOAT MILK YOGURT: 5
vs
NONFAT STRAINED GREEK 100 YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 224 MG | 133 MG | |
| Sodium, Na | 41 MG | 30 MG |