PLAIN GOAT MILK YOGURT vs NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN GOAT MILK YOGURT: 6
vs
NONFAT GREEK STRAINED YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 6.5 g | 11.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 224 MG | 124 MG | |
| Sodium, Na | 41 MG | 31 MG |