PLAIN GOAT MILK YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 4
vs
YOPLAIT: 3
(4 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 6.5 g | 17.7 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 165 MG | 133 MG | |
| Sodium, Na | 41 MG | 44 MG |