PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 5 out of 12 nutrient categories
PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 5
vs
MYSTERY FLAVOR SMOOTHIE: 2
(5 ties)
Overview
| Nutrient | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 4.2 g | 11.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |