PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 3
vs
CHIA: 6
(2 ties)
Overview
| Nutrient | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | CHIA | Winner |
|---|---|---|---|
| Calories | 58 cal | 650 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 4.2 g | 90 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | CHIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 238 MG | 2,300 MG | |
| Sodium, Na | 50 MG | 575 MG |