PLAIN GLUTEN FREE CRUMBS vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO BREADCRUMBS wins in 7 out of 10 nutrient categories
PLAIN GLUTEN FREE CRUMBS: 0
vs
PANKO BREADCRUMBS: 7
(3 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PLAIN GLUTEN FREE CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,550 MG |