PLAIN GLUTEN FREE CRUMBS vs ITALIAN STYLE SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 10 out of 13 nutrient categories
PLAIN GLUTEN FREE CRUMBS: 1
vs
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 10
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE CRUMBS | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 633 MG | 1,000 MG |