PLAIN GLUTEN FREE BREADCRUMBS vs SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 2
vs
SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 1,300 MG |