PLAIN GLUTEN FREE BREADCRUMBS vs PANKO CRISPY BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREADCRUMBS wins in 6 out of 11 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
PANKO CRISPY BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | PANKO CRISPY BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 933 MG | 357 MG |