PLAIN GLUTEN FREE BREADCRUMBS vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 7 out of 15 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
CRACKER CRUMBS: 7
(5 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 933 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |