PLAIN GHORAYEBA vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
PLAIN GHORAYEBA: 2
vs
FOOD CLUB: 4
(4 ties)
Overview
| Nutrient | PLAIN GHORAYEBA | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 625 cal | 483 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 62.5 g | 69.0 g | |
| Fat | 37.5 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GHORAYEBA | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GHORAYEBA | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 397 MG |