PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs VANILLA TRADITIONAL SKYR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
VANILLA TRADITIONAL SKYR LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 5.1 g | 9.7 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |