PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs SUPER STRAWBERRY FRUIT & YOGURT BLEND
Nutrition comparison per 100 g serving
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PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
SUPER STRAWBERRY FRUIT & YOGURT BLEND: 3
(1 ties)
Overview
| Nutrient | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 78 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 5.1 g | 15.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 17 MG |