PLAIN FETA REDUCED FAT CRUMBLED CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN FETA REDUCED FAT CRUMBLED CHEESE: 3
vs
PART SKIM RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 5.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 397 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 103 MG |