PLAIN FETA REDUCED FAT CRUMBLED CHEESE vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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PLAIN FETA REDUCED FAT CRUMBLED CHEESE wins in 5 out of 11 nutrient categories
PLAIN FETA REDUCED FAT CRUMBLED CHEESE: 5
vs
MEDIUM WHITE SALSA CON QUESO: 2
(4 ties)
Overview
| Nutrient | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 1,214 MG | 633 MG |