PLAIN FAT FREE YOGHURT vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE YOGHURT wins in 6 out of 10 nutrient categories
PLAIN FAT FREE YOGHURT: 6
vs
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN FAT FREE YOGHURT | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 49 cal | 87 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN FAT FREE YOGHURT | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 80 MG | 47 MG |