PLAIN ENRICHED HOT DOG BUNS vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN ENRICHED HOT DOG BUNS: 4
vs
CHOCOLATE CHIP BAGELS: 4
(2 ties)
Overview
| Nutrient | PLAIN ENRICHED HOT DOG BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 46.3 g | 54.3 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENRICHED HOT DOG BUNS | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 65 MG | 115 MG | |
| Sodium, Na | 481 MG | 210 MG |