PLAIN ENGLISH MUFFINS vs ITALIAN SEASONED PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
PLAIN ENGLISH MUFFINS: 10
vs
ITALIAN SEASONED PREMIUM CROUTONS: 3
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 213 cal | 429 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 41.0 g | 64.3 g | |
| Fat | 0.8 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ITALIAN SEASONED PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,214 MG |