PLAIN ENGLISH MUFFINS vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 8
vs
ORGANIC WHEAT HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 44.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 369 MG |