PLAIN ENGLISH MUFFINS vs HAWAIIAN SLIDERS STADIUM BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
HAWAIIAN SLIDERS STADIUM BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 447 MG |