PLAIN ENGLISH MUFFINS vs ORGANIC ARTISAN MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
PLAIN ENGLISH MUFFINS: 9
vs
ORGANIC ARTISAN MULTIGRAIN ROLLS: 4
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 51.8 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ORGANIC ARTISAN MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 518 MG |