PLAIN EGG PATTIES vs ATLANTIC SMOKEY SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SMOKEY SALMON BURGERS wins in 5 out of 11 nutrient categories
PLAIN EGG PATTIES: 3
vs
ATLANTIC SMOKEY SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | PLAIN EGG PATTIES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 15.3 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EGG PATTIES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLAIN EGG PATTIES | ATLANTIC SMOKEY SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 635 MG |