PLAIN EGG PATTIES vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN EGG PATTIES: 4
vs
ATLANTIC SALMON BURGERS: 4
(2 ties)
Overview
| Nutrient | PLAIN EGG PATTIES | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 15.3 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN EGG PATTIES | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 376 MG | |
| Sodium, Na | 365 MG | 465 MG |