PLAIN EGG PATTIES vs ANGUS BEEF PATTY
Nutrition comparison per 100 g serving
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PLAIN EGG PATTIES wins in 6 out of 11 nutrient categories
PLAIN EGG PATTIES: 6
vs
ANGUS BEEF PATTY: 3
(2 ties)
Overview
| Nutrient | PLAIN EGG PATTIES | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Calories | 188 cal | 282 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.3 g | 22.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EGG PATTIES | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN EGG PATTIES | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 294 MG |