PLAIN DRINKABLE GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN DRINKABLE GREEK YOGURT: 3
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN DRINKABLE GREEK YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 28 cal | 53 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 2.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DRINKABLE GREEK YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 20 MG | 40 MG |