PLAIN DRINKABLE GREEK YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PLAIN DRINKABLE GREEK YOGURT: 3 vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN DRINKABLE GREEK YOGURT	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	28 cal	67 cal
Protein	5.1 g	8.7 g
Carbs	2.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN DRINKABLE GREEK YOGURT	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	73 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	20 MG	33 MG

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