PLAIN DONUTS vs ULTIMATE CARROT CAKE
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 6 out of 10 nutrient categories
PLAIN DONUTS: 6
vs
ULTIMATE CARROT CAKE: 3
(1 ties)
Overview
| Nutrient | PLAIN DONUTS | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 42.9 g | 58.9 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN DONUTS | ULTIMATE CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 356 MG |