PLAIN DONUTS vs KRINGLE
Nutrition comparison per 100 g serving
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KRINGLE wins in 5 out of 10 nutrient categories
PLAIN DONUTS: 3
vs
KRINGLE: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | KRINGLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 308 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 14.3 g | 13.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 260 MG |