PLAIN DONUTS vs CHOCOLTEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLTEY CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
PLAIN DONUTS: 5
vs
CHOCOLTEY CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | PLAIN DONUTS | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 47.5 g | 67.9 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | PLAIN DONUTS | CHOCOLTEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 475 MG | 286 MG |