PLAIN DONUTS vs CHOCOLATE SILK PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SILK PIE wins in 5 out of 10 nutrient categories
PLAIN DONUTS: 3
vs
CHOCOLATE SILK PIE: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 293 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 45 g | 29.3 g | |
| Fat | 21.7 g | 32.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 550 MG | 415 MG |