PLAIN DONUTS vs CHOCOLATE FLAVORED WHIPPED SQUIGGLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED WHIPPED SQUIGGLES wins in 6 out of 11 nutrient categories
PLAIN DONUTS: 3
vs
CHOCOLATE FLAVORED WHIPPED SQUIGGLES: 6
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | CHOCOLATE FLAVORED WHIPPED SQUIGGLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 45 g | 42.0 g | |
| Fat | 21.7 g | 17.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | CHOCOLATE FLAVORED WHIPPED SQUIGGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | CHOCOLATE FLAVORED WHIPPED SQUIGGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 550 MG | 272 MG |