PLAIN DONUT HOLES vs LOFTHOUSE
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 7 out of 10 nutrient categories
PLAIN DONUT HOLES: 7
vs
LOFTHOUSE: 1
(2 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 422 cal | 429 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 45.3 g | 60.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 578 MG | 196 MG |