PLAIN DONUT HOLES vs DAYSTAR DESSERTS
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 6 out of 10 nutrient categories
PLAIN DONUT HOLES: 6
vs
DAYSTAR DESSERTS: 1
(3 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | DAYSTAR DESSERTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 600 cal | |
| Protein | 4.7 g | 10.4 g | |
| Carbs | 45.3 g | 56.8 g | |
| Fat | 25 g | 38.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | DAYSTAR DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | DAYSTAR DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 578 MG | 472 MG |