PLAIN DONUT HOLES vs COSMIC CUPCAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN DONUT HOLES: 4
vs
COSMIC CUPCAKES: 4
(2 ties)
Overview
| Nutrient | PLAIN DONUT HOLES | COSMIC CUPCAKES | Winner |
|---|---|---|---|
| Calories | 422 cal | 412 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 45.3 g | 62.8 g | |
| Fat | 25 g | 15.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUT HOLES | COSMIC CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUT HOLES | COSMIC CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 578 MG | 314 MG |