PLAIN DELUXE BAGELS vs STEAKHOUSE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
STEAKHOUSE CROUTONS wins in 10 out of 16 nutrient categories
PLAIN DELUXE BAGELS: 5
vs
STEAKHOUSE CROUTONS: 10
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 500 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 54.7 g | 78.6 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DELUXE BAGELS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PLAIN DELUXE BAGELS | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 84 MG | 214 MG | |
| Sodium, Na | 421 MG | 1,429 MG |