PLAIN DELUXE BAGELS vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 7 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 7
vs
SMALL BATCH SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 346 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 54.7 g | 53.9 g | |
| Fat | 1.6 g | 13.5 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 84 MG | 38 MG | |
| Sodium, Na | 421 MG | 288 MG |