PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs RASPBERRY GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
vs
RASPBERRY GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 0.6 g | 7.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | RASPBERRY GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 127 MG | |
| Sodium, Na | 29 MG | 37 MG |