PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs CAFE AU LAIT GREEK YOGURT
Nutrition comparison per 100 g serving
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CAFE AU LAIT GREEK YOGURT wins in 5 out of 12 nutrient categories
PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
vs
CAFE AU LAIT GREEK YOGURT: 5
(5 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 0.6 g | 8.2 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 118 MG | |
| Sodium, Na | 29 MG | 41 MG |