PLAIN CREAM TOP WHOLE MILK YOGURT vs VANILLA GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK BLENDED NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN CREAM TOP WHOLE MILK YOGURT: 2
vs
VANILLA GREEK BLENDED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN CREAM TOP WHOLE MILK YOGURT | VANILLA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 7.3 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM TOP WHOLE MILK YOGURT | VANILLA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM TOP WHOLE MILK YOGURT | VANILLA GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 160 MG | |
| Sodium, Na | 47 MG | 43 MG |