PLAIN CREAM TOP WHOLE MILK YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAM TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN CREAM TOP WHOLE MILK YOGURT: 5
vs
BLUEBERRY GRASS FED QUARK: 2
(4 ties)
Overview
| Nutrient | PLAIN CREAM TOP WHOLE MILK YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 87 cal | 113 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 7.3 g | 9.3 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM TOP WHOLE MILK YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM TOP WHOLE MILK YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |