PLAIN CREAM-ON-TOP YOGURT vs STRAWBERRY FLAVOR ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
PLAIN CREAM-ON-TOP YOGURT: 3
vs
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 3
(2 ties)
Overview
| Nutrient | PLAIN CREAM-ON-TOP YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 3.6 g | 8.6 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM-ON-TOP YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Sodium, Na | 42 MG | 32 MG |