PLAIN CREAM CHEESE SPREAD vs WHITE CHEDDAR CHEESE CURD
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE CURD wins in 4 out of 12 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
WHITE CHEDDAR CHEESE CURD: 4
(7 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | WHITE CHEDDAR CHEESE CURD | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | WHITE CHEDDAR CHEESE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | WHITE CHEDDAR CHEESE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 804 MG |